Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pierce the sweet potatoes with a fork or knife point in several places, then bake in a pre-heated 400 degree oven for about 1 hour, or until tender. Set aside. | 2. Slice the chicken breast into small cubes, approximately 1 inch thick. | 3. Heat the oil in a deep pot, carefully add the chicken pieces. Allow to cook undisturbed on once side for about 3-4 minutes, or until golden brown. Flip the chicken and allow to brown on the other side. Remove the chicken to a bowl and set a side. | 4. To the hot pan, add the onions and cook, stirring occasionally, on medium-low heat until they soften and start to take on color. | 5. Add the dried spices, stir and cook for 1-2 minutes. | 6. Stir in the tomatoes, sugar, and water. Raise the heat to high and bring to a boil. Stir, cover, reduce heat and simmer gently for 20 minutes. | 7. Add the reserved chicken, chickpeas, chopped kale and simmer until the greens are tender, 3-8 minutes. Then turn off the heat and let cool for about 10 minutes before serving. | 8. Cut each sweet potato in half. | 9. To serve, top a sweet potato half with the curry, a spoonful of yogurt, and chopped cilantro or mint (if using). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1	can	drained rinsed low sodium	1133.4333	188.7556	61.3793	18.1109
chicken breast	12	ounces	boneless skinless	585.1335	0.0	70.9304	31.4679
potato	2		washed sweet	-	-	-	-
cooking oil	2	tablespoons		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
tomato	1	can	chopped low-sodium	62.068999999999996	13.7631	3.2384	0.5397
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
water	1/2	cup		0.0	0.0	0.0	0.0
kale	3	cups	washed stemmed chopped	23.52	4.2	2.0544	0.4464
mint	2	tablespoons	chopped chopped	-	-	-	-
plain yogurt	4	tablespoons	low fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.