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Chicken, Chickpea and Kale Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.7769
Energy (kCal)2002.8028
Carbohydrates (g)249.2534
Protein (g)143.7283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed low sodium 1133.4333 188.7556 61.3793 18.1109
    chicken breast 12 ounces boneless skinless 585.1335 0.0 70.9304 31.4679
    potato 2 washed sweet - - - -
    cooking oil 2 tablespoons - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    tomato 1 can chopped low-sodium 62.068999999999996 13.7631 3.2384 0.5397
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    kale 3 cups washed stemmed chopped 23.52 4.2 2.0544 0.4464
    mint 2 tablespoons chopped chopped - - - -
    plain yogurt 4 tablespoons low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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