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Indian Kolkata Egg Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.7797
Energy (kCal)523.056
Carbohydrates (g)4.5101
Total fats (g)44.5691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs. Add a little milk or salt if desired. Have all salad ingredients thinly sliced and ready. | 2. Heat 1/4 of the oil in a flat large frypan. | 3. Pour 1/4 of the egg mix in and swirl it around to make an omlette the size of the roti. Before the egg sets, place a roti on top and press down gently. | 4. When egg is cooked, flip roti and cook for a couple of seconds. | 5. Remove from the frying pan and place on a board, egg side up. | 6. Arrange 1/4 of the sliced cucumber and onion and 1 sliced chilli (and chicken if using) in a line up the centre of the roti. Squeeze on a little tomato sauce. | 7. Roll up with the salad ingredients in the middle. | 8. Wrap with a piece of lunch paper/greaseproof paper to hold it all together,. | 9. Repeat for the rest of the egg, roti, and salad ingredients. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotis 4 - - - -
    egg 4 286.0 1.44 25.12 19.02
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    red onion 1 - - - -
    chili pepper 4 5.0 1.1825 0.25 0.025
    tomato sauce - - - -
    chicken optional diced cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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