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Monica & Jamie's Hummas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.2637
Energy (kCal)1457.9733
Carbohydrates (g)205.7209
Protein (g)70.0884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tahini 3 tablespoons sesame-seed substituted 256.5 11.7855 8.0145 21.6
    virgin olive oil 3 tablespoons - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic clove 3 - - - -
    heavy cream 1 tablespoon 51.0 0.41100000000000003 0.426 5.412000000000001
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    honey 1 tablespoon - - - -
    pita bread - - - -
    basil - - - -
    onion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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