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Indian Spiced Cabbage (Kobi Nu Shaak)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9459
Energy (kCal)404.6795
Carbohydrates (g)39.8362
Total fats (g)28.21
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss cabbage and salt in a bowl. Let wilt for 1 hour. Squeeze excess liquid from cabbage; set aside. | 2. Heat oil in a 12" skillet over medium-high heat. Add mustard seeds, cumin seeds, and bay leaves; cook, stirring, until fragrant, about 2 minutes. Add reserved cabbage, garlic powder, turmeric, tomatoes, and peppers. Cook, stirring until cabbage is crisp tender, 6-7 minutes. Stir in cilantro, lime juice, and sugar. Season with salt; cook until flavors meld, 3-5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 1 cored shredded - - - -
    kosher salt - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    black mustard seed 2 teaspoons - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    bay leaf 2 - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    plum tomato 3 chopped - - - -
    anaheim chilies 2 -3 seeded sliced - - - -
    cilantro 5 tablespoons chopped 1.15 0.1835 0.1065 0.026000000000000002
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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