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Sooji

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.0637
Energy (kCal)11970.715
Carbohydrates (g)770.4019
Total fats (g)905.8099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add semolina to butter and cook on low (stove top) until semolina browns. | 2. In a separate pot boil the water, milk, cinnamon and ground cardamom together. | 3. Add milk mixture and grated coconut (optional) to cooked semolina. | 4. Simmer on low until liquid evaporates. | 5. Serve warm with fresh cream and a sprinkle of almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    cinnamon 2 pieces - - - -
    butter 125 10687.5 491.0625 333.9375 900.0
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    water 1/2 cup 0.0 0.0 0.0 0.0
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    coconut desiccated - - - -
    cream - - - -
    almond sprinkled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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