RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	342.5141
Energy (kCal)	3439.0744
Carbohydrates (g)	112.2057
Total fats (g)	177.2714
Fatty acids, total saturated 20:0 (g)	0.0010
Fatty acids, total saturated 18:3 undifferentiated (g)	1.6493
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0011
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0005
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0013
Riboflavin (mg)	0.0514
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0010
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	22.7075
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0411
Proline (g)	0.0542
Fatty acids, total polyunsaturated 18:1 t (g)	0.0011
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0870
Adjusted Protein (g)	0.0000
Cystine (g)	0.0133
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.9039
Copper, Cu (mg)	1.9677
Maltose (g)	0.0000
Zinc, Zn (mg)	27.9944
Total lipid (fat) (g)	177.2714
Vitamin K (phylloquinone) (g)	4.0727
Cholesterol (mg)	943.4901
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0031
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	11.0000
Folate, total (g)	0.9312
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	120.1500
Energy (kcal)	3439.0744
Fatty acids, total saturated 16:1 undifferentiated (g)	4.5510
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0179
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	93.1937
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	34.1407
Lutein + zeaxanthin (g)	70.3967
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0549
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	439.7640
Fatty acids, total saturated 16:0 (g)	40.2302
Carbohydrate, by difference (g)	112.2057
Vitamin D (IU)	0.0000
Fructose (g)	0.0722
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1095
Tyrosine (g)	0.0248
Potassium, K (mg)	5862.7656
Fatty acids, total saturated 12:0 (g)	0.0013
Vitamin A, RAE (g)	6.0497
Serine (g)	0.0535
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0387
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	1.9993
Histidine (g)	0.0199
Isoleucine (g)	0.0416
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	0.7100
Water (g)	1257.5582
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	66.8395
Sodium, Na (mg)	6880.4731
Iron, Fe (mg)	16.9467
Energy (kJ)	14394.3701
Ash (g)	30.9461
Caffeine (mg)	0.0000
Glycine (g)	0.0657
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	13.9440
Fatty acids, total polyunsaturated (g)	15.4137
Vitamin E (alpha-tocopherol) (mg)	0.2695
Sucrose (g)	87.8030
Vitamin B-6 (mg)	0.0647
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0459
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0130
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0714
Folate, food (g)	0.9312
Fatty acids, total saturated 20:1 (g)	0.0148
Fatty acids, total monounsaturated (g)	82.0655
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0134
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.8222
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	65.4906
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	419.2423
Fatty acids, total saturated 10:0 (g)	0.0018
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0473
Glutamic acid (g)	0.1743
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1167
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0599
Folate, DFE (g)	0.9312
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	4.4679
Tryptophan (g)	0.0149
Threonine (g)	0.0358
Fatty acids, total polyunsaturated 18:1 c (g)	0.0041
Manganese, Mn (mg)	1.5307
Protein (g)	342.5141
Cryptoxanthin, beta (g)	1.0075
Fatty acids, total saturated 18:1 undifferentiated (g)	77.4990
Betaine (mg)	0.0134
Phosphorus, P (mg)	71.3987
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Grind fennel in a spice grinder. | 2. Mix all ingredients in a bowl except sugar. | 3. Place in a cold sauté pan. | 4. Turn heat to medium and heat/toast spices just until fragrant. | 5. DO NOT BURN. | 6. Remove from pan allow to cool to room temperature and add the sugar. | 7. Set aside. | 8. (can be made in advance and stored, tightly covered) Dissolve salt and sugar in COLD water. | 9. Pour into a two gallon zip lock type bag and add the chops. | 10. (Or divide evenly between smaller bags) Squeeze out as much air as possible before sealing. | 11. Refrigerate for about an hour, turning occasionally. | 12. Remove chops from brine and pat dry with paper towels. | 13. Coat with spice mixture and massage into the meat. | 14. Allow to sit with rub while preparing the grill. | 15. Prepare Grill to very hot. | 16. (Gas grill pre-heat 10-15 minutes) if using a gas grill turn off one burner, if using charcoal, move coals to one side of the grill. | 17. Place chops on the very hot side of the grill, cover and cook until browned on each side (approx 3-4 min per side) then move over to the cooler side of the grill to continue cooking. | 18. Turning once until internal temperature reaches 135 degrees (approx 7-9 minutes longer) remove from heat and allow to rest at least 5 minutes. | 19. (Internal temp will rise to about 145 degrees) Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	quarts		-	-	-	-
kosher salt	3/4	cup		-	-	-	-
sugar	6	tablespoons		330.37199999999996	82.6344	0.0	0.0
center pork chop	4		cut	3030.0549	15.241	340.0193	174.5457
fennel seed	1	tablespoon		20.01	3.0328	0.9164	0.8625
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
cinnamon	1/3	teaspoon	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quick Brined Pork Chops, Grilled With Indian Spice Rub