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Indian Dates Laddoo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9529
Energy (kCal)1127.9738
Carbohydrates (g)245.2573
Total fats (g)19.7165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put a little ghee in a wok. | 2. Fry half the portion of the cashewnuts and half the portion of the dry coconut powder, cloves, powdered sesame seeds and raisins. | 3. Pour 1/4 cup of water in 1/2 cup of sugar. | 4. Allow it to boil till you have two-thread consistency of the sugar. | 5. Remove from flame. | 6. Pour all the ingredients in the hot sugar syrup, dates, sesame seeds, raisins, cashews, cloves, green cardamom powder and the dry coconut. | 7. Allow it to cool for 1 hour. | 8. Now make small round balls out of the mixture. | 9. Garnish with the rest of the cashews and dry coconut powder. | 10. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 1 cup deseeded 414.54 110.2941 3.6015 0.5733
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    clove 5 -6 0.0 0.0 0.0 0.0
    cardamom powder 1 -2 teaspoon - - - -
    sesame seed 3 teaspoons fried powdered 85.5 3.9285 2.6715 7.2
    ghee 4 teaspoons - - - -
    cashew 3/4 cup - - - -
    raisin 3 teaspoons 31.1438 8.2005 0.3496 0.0474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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