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Lighter Mexican Meatloaf

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.0978
Energy (kCal)3142.0189
Carbohydrates (g)283.9389
Protein (g)268.4749
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    turkey 1 pound lean ground 648.2681 0.5893 98.1016 25.5681
    chicken 1 pound ground 965.6022 0.5893 83.0962 67.2295
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained rinsed 276.9265 54.6877 7.6525 3.0018
    green chile 1/2 can fire-roasted diced - - - -
    chunky salsa 1 cup mild 64.0 16.0 0.0 0.0
    taco seasoning mix 1 package - - - -
    breadcrumb 3/4 cup - - - -
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    enchilada sauce 1 can divided 143.928 29.973000000000003 6.0089999999999995 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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