Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in a large pot, then add diced onion. Sweat the onion until slightly browned, about 5 minutes. Stir in saffron (crushed), tumeric, cumin, fenugreek, and red pepper flakes and cook for another 3 minutes. | 2. Add apple pieces and stir for another 3 minutes, making sure to coat everything with the seasoning. Add cauliflower pieces and repeat the process, cooking for another 3 minutes and stirring frequently to coat. | 3. Add stock and cook on medium heat for another 20 minutes or until cauliflower is tender, stirring occasionally. | 4. Stir in half-and-half and add salt and pepper, adjusting to suit your personal taste. | 5. Using an immersion blender, puree the solid ingredients in the pan. Alternately, transfer to a food processor, working in batches, then return to the pot. | 6. Stir in green onion pieces and serve. Add crispy chicken skin if a more savory soup is desired (note, of course, that this will increase the calories considerably). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		diced	28.0	6.537999999999999	0.77	0.07
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
fenugreek	1	teaspoon	ground	11.950999999999999	2.1590000000000003	0.851	0.2372
saffron thread	1	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
head cauliflower	1		diced	-	-	-	-
apple	3		diced	283.92	75.4026	1.4196	0.9282
vegetable broth	4	cups	low sodium	649.44	105.288	23.8128	15.3504
half	1	cup		-	-	-	-
kosher salt	1	tablespoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
green onion	1	ounce	minced	7.6544	1.6273	0.275	0.1332

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.