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Indian Butter Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.3248
Energy (kCal)7027.964
Carbohydrates (g)298.1794
Total fats (g)524.3042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok until really hot, add 1 Tbsp oil. | 2. Add half the chicken and stir-fry for about 4 minutes or until chicken is a nice colour. | 3. Remove to plate. | 4. Add extra oil and cook remaining chicken. | 5. Remove from wok. | 6. Reduce heat and add the butter. | 7. When melted add all of the spices and stir-fry until fragrant- about 1 minute. | 8. Return chicken to wok and stir to coat with the spices. | 9. Add the tomato and sugar and simmer for 15 minutes- stir occasionally. | 10. Add the yogurt, cream and lemon juice and simmer for 5 minutes or until the sauce thickens a bit. | 11. Serve over rice. | 12. **This dish can be frozen. After step nine cool completely then store in a zip-lock bag in the freezer. To reheat, thaw in bag in fridge overnight then add contents to saucepan. Reheat gently, then simmer for 8 minutes - add the yoghurt, cream and lemon juice and simmer for 5 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 1 kg boneless skinless cut 1720.0 0.0 208.5 92.5
    butter 50 4275.0 196.425 133.575 360.0
    garam masala 2 teaspoons - - - -
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    green ginger 1 tablespoon grated - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cinnamon 1 - - - -
    cardamom pod 6 bruised - - - -
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    plain yogurt 1/4 cup - - - -
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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