Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat up the ghee in a sauce pan and add the seeds in the following order: | 2. Mustard. | 3. Adjwan. | 4. Cumin (if using cumin powder add it later). | 5. When the seeds start popping, add the onion and the fresh ginger (if you are using ginger powder you need to add it later). | 6. Cook until half way brown and add the asafoetida. | 7. When the onions are nicely brown add the tomatoes and garlic. | 8. When the tomatoes are fully cooked, add all of your powdered spices. | 9. Cook for another 2-3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	1/2	cup		-	-	-	-
black mustard seed	1/2	teaspoon		-	-	-	-
carom seed	1/2	teaspoon		-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
asafoetida powder	1/4	teaspoon		-	-	-	-
onion	1			64.0	14.944	1.76	0.16
ginger	1	inch		-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato	3		diced	120.6297	26.0694	5.8975	1.3403
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
coriander powder	1/4	teaspoon		1.341	0.2475	0.0557	0.08
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.