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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large mixing bowl, combine lamb, yogurt, egg, cardamom, nutmeg, pepper, mint, and salt; use your hands to knead until well combined and sort of velvety. | 2. Cover and place in the refrigerator for 30 to 40 minutes to rest; divide mixture into quarters, then make 5 meatballs out of each quarter. | 3. In a large saucepan, bring the water to a boil, then add the cinnamon stick, cardamom pods, cloves, bay leaves, and meatballs in a single layer; reduce heat to medium, cover, and cook 15 minutes. | 4. Remove meatballs and keep covered; strain cooking liquid, discarding solids and reserving liquid. | 5. Wipe out saucepan, heat to medium heat, add oil, onion, garlic paste, ground ginger, fennel, turmeric, and chili powder; stir-fry for 2 to 3 minutes. | 6. Stir in the reserved liquid, meatballs, bring to a boil, then reduce heat to low, cover, and cook 10 to 12 minutes. | 7. Meanwhile, process cashews to a paste in a blender or food processor; add to the meatball mixture along with the cream. | 8. Simmer 5 to 6 minutes, then remove from heat; garnish with crushed pistachios. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1	lb	ground	1211.112	0.0	76.5677	97.9322
plain yogurt	1	tablespoon		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
mint	1/2	teaspoon	dried	-	-	-	-
kosher salt	1/2	teaspoon		-	-	-	-
water	1 1/4	1/4		0.0	0.0	0.0	0.0
cinnamon	1			-	-	-	-
green cardamom pod	5			-	-	-	-
clove	5	cloves		-	-	-	-
bay leaf	2			-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic paste	2	teaspoons		-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
fennel	1	teaspoon	ground	0.5619	0.1323	0.0225	0.0036
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cashew	1	cup		-	-	-	-
heavy cream	2/3	cup		272.0	2.1919999999999997	2.272	28.864
pistachio nut	1	tablespoon	crushed	43.05	2.0887	1.5498	3.484

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.