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Rasam- Helen's recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8099
Energy (kCal)312.1005
Carbohydrates (g)75.2843
Protein (g)0.9129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    toor dal 1/2 cup - - - -
    red tomato 1/4 cup ripe 6.705 1.449 0.3278 0.0745
    turmeric powder 1/2 teaspoon - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    asafoetida powder 1/2 teaspoon - - - -
    ghee 1 tablespoon - - - -
    green chilies 3 291.4543 72.0 0.0 0.0
    curry leaf - - - -
    salt pepper - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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