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Rajmah (Punjabi Curried Red Kidney Bean) (Slow-Cooker)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1663
Energy (kCal)1916.842
Carbohydrates (g)348.756
Protein (g)138.5927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 3 cups sorted washed dried 1821.6 330.096 134.5224 1.38
    yellow onion 1 chopped - - - -
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    ginger 2 inches peeled minced - - - -
    garlic clove 3 chopped - - - -
    serrano chilies 4 -6 chopped - - - -
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    cinnamon 1 - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    red chili powder 1 tablespoon - - - -
    kosher salt 2 tablespoons - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    water 9 cups 0.0 0.0 0.0 0.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    brown rice cooked cooked - - - -
    plain yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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