RecipeDB

Cooking in progress....

Black Halwa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.5807
Energy (kCal)6436.8988
Carbohydrates (g)982.5143
Total fats (g)241.2031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add 2 cups of water to the flour and knead well to make a soft dough. | 2. Add another 18 cups of water to the dough and make a loose batter. | 3. Strain the batter and keep aside for a few hours. | 4. Drain off the clear water from the top. | 5. Melt molasses in 3 cups of water. | 6. Strain and keep aside. | 7. Extract milk from the grated coconut, adding 6 cups of water. | 8. Keep aside. | 9. Pour the flour batter, molasses syrup and the coconut milk into a pan. | 10. The consistency of the mixture should be like that of fresh milk. | 11. Boil the mixture stirring constantly. | 12. When it is quite thick, add half the ghee and continue to stir. | 13. Add ghee in small quantities now and then until the mixture is almost one lump. | 14. Now add nutmeg and cardamom powder and also 1/2 the cashewnuts. | 15. Stir well and remove from flame when the ghee leaves the sides. | 16. Spread the halwa on a greased tray. | 17. Sprinkle cashew nuts on top. | 18. Cut into desired shapes when cool. | 19. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 kg 444.7463 0.0 98.9436 2.4986
    molasses 1 3/4 3/4 1710.275 440.7202 0.0 0.5898
    coconut 10 cups grated 3876.0 440.725 26.605 237.915
    ghee 1/4 - - - -
    cashew nut 125 cut - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    cardamom powder 1/4 teaspoon 444.7463 0.0 98.9436 2.4986
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    rose essence 2 drops 444.7463 0.0 98.9436 2.4986

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition