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Browned and Braised Cauliflower With Indian Spices

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.2615
Energy (kCal)293.6652
Carbohydrates (g)20.9665
Protein (g)5.5703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    head cauliflower 1 decored seperated cut - - - -
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    hot red pepper flake 1/4 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    plain yogurt 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green pea 1/2 cup thawed frozen 58.725 10.4762 3.9295 0.29
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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