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Browned and Braised Cauliflower With Indian Spices

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5703
Energy (kCal)293.6652
Carbohydrates (g)20.9665
Total fats (g)22.2615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat large skillet over medium-high heat until pan is very hot, 3 to 4 minutes. | 2. Add canola oil, swirling pan to coat evenly. | 3. Add florets; saute, stirring occasionally, until they just begin to soften, 2 to 3 minutes. | 4. Add onions; continue sauteing until florets begin to brown and onions soften, about 4 minutes longer. | 5. Stir in cumin, coriander, turmeric, and pepper flakes; saute until spices begin to toast and are fragrant, 1 to 2 minutes. | 6. Reduce heat to low and add lime juice, yogurt, and 1/4 cup water. | 7. Cover and cook until flavors meld, about 4 minutes. | 8. Add cilantro and peas (if using), toss to distribute, cover and saute until florets are fully tender but still offer some resistance to the tooth when sampled, about 2 minutes more. | 9. Season to taste with salt and pepper and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    head cauliflower 1 decored seperated cut - - - -
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    hot red pepper flake 1/4 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    plain yogurt 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green pea 1/2 cup thawed frozen 58.725 10.4762 3.9295 0.29
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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