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South Indian Sambaar Spice Mixture

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9858
Energy (kCal)172.342
Carbohydrates (g)29.145
Total fats (g)8.6239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Deseed the chilies and take off any stalks. | 2. Heat a frying pan and add the first five ingredients. | 3. Toss together over a medium heat until they give off a rich aroma then empty into a bowl. | 4. Repeat the process with the beans, toasting them without burning them. | 5. Mix the spices and the beans together and grind to a fine powder in a grinder. Stir in the turmeric. | 6. Use immediately or store in an airtight jar away from light for no longer than 1 month. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chilies 10 - - - -
    coriander seed 6 tablespoons 89.4 16.497 3.7110000000000003 5.331
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    black peppercorn 2 teaspoons - - - -
    fenugreek seed 2 teaspoons 23.901999999999997 4.3179 1.702 0.4743
    urad dal 2 teaspoons - - - -
    channa dal 2 teaspoons - - - -
    mung dal 2 teaspoons - - - -
    turmeric 1 1/2 1/2 ground 14.04 3.0213 0.4356 0.1462

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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