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South Indian Sambaar Spice Mixture

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.6239
Energy (kCal)172.342
Carbohydrates (g)29.145
Protein (g)7.9858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chilies 10 - - - -
    coriander seed 6 tablespoons 89.4 16.497 3.7110000000000003 5.331
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    black peppercorn 2 teaspoons - - - -
    fenugreek seed 2 teaspoons 23.901999999999997 4.3179 1.702 0.4743
    urad dal 2 teaspoons - - - -
    channa dal 2 teaspoons - - - -
    mung dal 2 teaspoons - - - -
    turmeric 1 1/2 1/2 ground 14.04 3.0213 0.4356 0.1462

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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