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Kesari Bhat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1435
Energy (kCal)1155.2056
Carbohydrates (g)264.6778
Total fats (g)8.7239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put Rava, Bananas, Sugar, Milk in a saucepan. | 2. Wait for a while till it gets sufficiently heated. | 3. Continue stirring until the rava is cooked. (all the milk and ghee will have been absorbed and the banana is completely incorporated- It could take about 20 minutes). | 4. Fry cashew, raisins and pista in ghee and add it to the above. | 5. Add Saffron [ Saffron immersed in 1 tbsp milk ]. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rava 1 cup - - - -
    banana 1 cup 200.25 51.39 2.4525 0.7425
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    ghee 1/2 cup clarified - - - -
    cashew nut 3 pieces - - - -
    pista 3 pieces - - - -
    raisin - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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