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Chicken Ole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3484
Energy (kCal)265.8425
Carbohydrates (g)16.0708
Total fats (g)21.3872
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk taco sauce, mustard, and lime juice together in a shallow baking dish; add the chicken and turn to coat. Cover the bowl with plastic wrap and marinate in the refrigerator 1 to 4 hours. | 2. Remove chicken from marinade and shake to remove excess moisture; reserve marinade. | 3. Melt butter in a large skillet over medium heat. Cook chicken in melted butter until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Pour reserved marinade into the skillet; continue cooking until the marinated is hot and reduces in volume slightly, 3 to 5 minutes. Top each breast with a dollop of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco sauce 1/2 cup 16.0 4.0 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    chicken breast half 3 skinless boneless - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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