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Fish Kebabs With Red Bell Pepper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.2623
Energy (kCal)567.2831
Carbohydrates (g)6.9433
Total fats (g)3.0907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind ginger, garlic, red chillies and corriander leaves to a fine paste. | 2. Add the fish and soya sauce with lime juice. | 3. Marinate fish in this mixture for 30 minutes in your refrigerator. | 4. Thread the fish kebabs, alternating with one diced piece of red bell pepper. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 600 g cut 534.0 0.0 118.8 3.0
    lime juice 2 1/2 1/2 9.4531 3.1838 0.1588 0.0265
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    red chilies 2 chopped 534.0 0.0 118.8 3.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    soya sauce 2 tablespoons 534.0 0.0 118.8 3.0
    red bell pepper 1 diced 534.0 0.0 118.8 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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