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Roasted Potatoes With North Indian Spices

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.414
Energy (kCal)1438.1759
Carbohydrates (g)227.6491
Total fats (g)51.4731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. | 2. Combine 1 T oil and potatoes, tossing to coat. Set aside. | 3. Heat remaining oil, mustard seeds, and chiles in a large skillet over med-high. Cook 1 1/2 min or til seeds begin to pop. Reduce heat to med-low. Add ginger, garlic, and jalapeno to pan; cook 1 min, stirring constantly. Stir in salt, turmeric, and garam masala; cook 1 min, stirring constantly. Add spice mixture to potatoes; tossing to coat. Arrange potatoes in a single layer in a 13x9 inch baking pan coated with cooking spray. | 4. Bake at 400 for 40 min or til tender and browned, stirring every 10 minutes. Stir in cilantro, mint and juice. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 1/2 tablespoons divided 433.16 0.0 0.0 49.0
    red potato 3 lbs halved 952.5451 216.3638 25.7187 1.9051
    black mustard seed 1 3/4 3/4 - - - -
    red chilies 6 - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno 1/2 seeded minced 0.8156 0.1828 0.0256 0.0104
    kosher salt 1 1/2 1/2 - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1/2 teaspoon - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    lime wedge 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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