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Cantaloupe Milkshakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4356
Energy (kCal)573.057
Carbohydrates (g)72.5736
Total fats (g)26.7192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill one cup measure with cantaloupe. | 2. Pour milk over cantaloupe until cup is filled to the top. | 3. Pour milk and cantaloupe into blender. | 4. Add ice, sugar and cardamom. | 5. Blend until smooth and creamy; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cantaloupe 1 cup 60.18 14.4432 1.4868 0.3363
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    ice 1 cup 381.84 38.184 7.0520000000000005 22.36
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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