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Healthy Vegetarian Carrot Snack Cake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.9186
Energy (kCal)2943.33
Carbohydrates (g)473.5358
Total fats (g)116.4789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn on the oven, set to 350. | 2. Mix flour, carrots, nuts, coconut, raisins and baking soda in a big bowl. | 3. Mix anise, bananas, oil and brown sugar in a smaller bowl. | 4. Add wet ingredient mixture to dry ingredient mixture, and stir gently but thoroughly. Add some milk, a bit at a time, if the batter is too thick to stir comfortably (it should be thick, though, not runny!). | 5. Pour into large buttered cake pan. | 6. Bake 35-40 minutes, until toothpick or knife inserted in the middle comes out clean. | 7. Allow to cool in pan, and cut into squares. Refrigerate if you want it to last longer. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    carrot 2 cups grated 104.96 24.5248 2.3808 0.6144
    nut 1 cup chopped - - - -
    coconut flake 1/2 cup unsweetened - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    aniseed 1/2 teaspoon ground - - - -
    banana 2 mashed beaten 400.5 102.78 4.905 1.485
    peanut oil 1/2 cup 954.72 0.0 0.0 108.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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