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Super Quick Coconut and Pistachio Ice-Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5096
Energy (kCal)720.0
Carbohydrates (g)23.181
Total fats (g)69.1279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the pistachios and coconut seperatley in a heated DRY frying pan (no oil at all). | 2. Place in a very large bowl. Add the coconut cream and the ice-cream and stir until well combined. | 3. Return to the ice-cream container and firm back up in the freezer (about 2 hours). | 4. Serve as is or with chocolate syrup and whipped cream as a very grown up ice-cream sundae! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pistachio 1/3 cup shelled toasted 229.6 11.1397 8.2656 18.5812
    coconut 1/3 cup desiccated toasted 94.4 4.0613 0.888 8.9307
    vanilla ice cream 2 - - - -
    coconut cream 1/2 cup 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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