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Punjabi Chapati - Chapatis

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.145
Energy (kCal)1327.56
Carbohydrates (g)261.0678
Total fats (g)18.8872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put flour into bowl & rub butter/margarine into it. | 2. Add half of the water and stir to combine. | 3. Add the remaining water slowly, stirring until all of the flour is hydrated. | 4. Knead for approximately 3 minutes (be careful, the dough may be hot from the water). The dough will spring back slightly when pressed & may be slightly sticky. | 5. Leave covered for 30 minutes (approx). | 6. Divide into small balls (about half the size of a tennis ball) and dip into extra flour. | 7. Press gently in your hand until slightly flattened into a disc. | 8. Roll with a rolling pin into thin round pancakes. | 9. Heat a heavy based frying pan (I used a cast iron one). | 10. Put the chapati onto the pan and cook until small blisters appear. Turn and cook on the other side (they may puff up, don't worry). | 11. Remove from the heat and wrap in a clean tea towel until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    water 1 cup boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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