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Spinach With Indian Spices

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7786
Energy (kCal)364.1639
Carbohydrates (g)34.7475
Total fats (g)22.5022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large sauté pan. Add onion, cook until partially softened, about 1 minute. | 2. Add next 5 ingredients; cook until onion softens and spices are fragrant, about 2 minutes longer. | 3. Add wet greens, cover and cook over medium-high heat, stirring occasionally, until greens completely wilt, but are still bright green, about 5 minutes. | 4. Uncover, season to taste with salt and pepper. Cook over high heat until liquid evaporates, 2 to 3 minutes longer. | 5. Add cream and brown sugar; cook uncovered, until cream thickens, about 2 minutes longer. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    jalapeno chile 1/2 seeded minced - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    baby spinach 1 lb rinsed 104.3264 16.4654 12.9728 1.7690000000000001
    salt pepper ground - - - -
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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