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Spinach With Indian Spices

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.5022
Energy (kCal)364.1639
Carbohydrates (g)34.7475
Protein (g)15.7786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    jalapeno chile 1/2 seeded minced - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    baby spinach 1 lb rinsed 104.3264 16.4654 12.9728 1.7690000000000001
    salt pepper ground - - - -
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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