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Indian Banana Lassi Shake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.7385
Energy (kCal)387.963
Carbohydrates (g)72.331
Protein (g)11.0078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    banana 1 200.25 51.39 2.4525 0.7425
    ice cube 1/2 cup - - - -
    vanilla ice cream 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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