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Aloo Rasdar - Indian Potato in Gravy Ala Rukshana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1406
Energy (kCal)699.9395
Carbohydrates (g)150.5312
Protein (g)25.9892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 6 washed quartered - - - -
    green pea 2 cups 234.9 41.905 15.718 1.16
    oil ie coconut 2 tablespoons grapeseed - - - -
    onion 2 diced 128.0 29.888 3.52 0.32
    ginger 1 inch minced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 3 seeded chopped 120.6297 26.0694 5.8975 1.3403
    green chilies 2 deveined chopped 194.3028 48.0 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    garam masala powder 1 teaspoon - - - -
    mango powder 1/2 teaspoon - - - -
    coriander sprig 3 chopped - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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