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Korma Paste (Jamie Oliver)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2695
Energy (kCal)523.1788
Carbohydrates (g)56.6677
Total fats (g)33.5093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a frying pan on medium to high heat and add the cumin and coriander seeds to the dry pan. Lightly toast them for a few minutes until golden brown and fragrant; remove pan from heat. | 2. Add toasted spices to a mortar and pestle and grind until fine, or put them into a food processor and whiz to a powder. | 3. Add ground spices to a food processor, if you haven’t done so already, with the remaining ingredients and process until you have a smooth paste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garlic clove 2 peeled - - - -
    ginger 1 inch peeled - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garam masala 1 teaspoon - - - -
    sea salt 1/2 teaspoon - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    green chilies 2 194.3028 48.0 0.0 0.0
    coconut 3 tablespoons unsweetened shredded dried 53.1 2.2845 0.4995 5.0235
    almond flour 2 tablespoons - - - -
    cilantro 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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