RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	15.50
Energy (kCal)	239.11
Carbohydrates (g)	25.65
Protein (g)	4.66
Fatty acids, total saturated (g)	2.19
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.16
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.21
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	9.00
Thiamin (mg)	0.14
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.59
Energy (kJ)	996.87
Tyrosine (g)	0.07
Folic acid (g)	0.00
Protein (g)	4.66
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.11
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.22
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.28
Glucose (dextrose) (g)	4.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.60
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	384.10
Choline, total (mg)	23.27
Vitamin A, RAE (g)	209.49
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	109.09
Threonine (g)	0.12
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	358.55
Sodium, Na (mg)	794.09
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.48
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	15.50
Vitamin A, IU (IU)	4186.07
Energy (kcal)	239.11
Fatty acids, total saturated 18:3 undifferentiated (g)	0.16
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.45
Retinol (g)	0.00
Leucine (g)	0.16
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	25.65
Betaine (mg)	0.49
Selenium, Se (g)	2.49
Tocopherol, beta (mg)	0.07
Isoleucine (g)	0.10
Phenylalanine (g)	0.12
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.25
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.45
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.39
Lysine (g)	0.15
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.06
Riboflavin (mg)	0.18
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.30
Cryptoxanthin, beta (g)	291.01
Valine (g)	0.13
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.07
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	889.24
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	61.21
Iron, Fe (mg)	3.99
Folate, total (g)	122.83
Campesterol (mg)	0.00
Glycine (g)	0.13
Calcium, Ca (mg)	114.52
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	122.83
Fatty acids, total saturated 18:1 undifferentiated (g)	9.95
Magnesium, Mg (mg)	47.18
Ash (g)	4.01
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	4684.54
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.62
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.31
Arginine (g)	0.20
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.18
Lutein + zeaxanthin (g)	348.72
Sucrose (g)	0.85
Alanine (g)	0.14
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.75
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.06
Fatty acids, total monounsaturated (g)	10.20
Glutamic acid (g)	1.25
Vitamin C, total ascorbic acid (mg)	91.79
Vitamin K (phylloquinone) (g)	33.36
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.12
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2081.09
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.93
Lactose (g)	0.00
Folate, DFE (g)	122.83

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	2		skinless boneless cut	-	-	-	-
chili powder	1	tablespoon	divided	22.56	3.97	1.07	1.14
salt pepper	to taste			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
green bell pepper	1	cup	chopped	29.19	6.39	1.00	0.37
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
jalapeno pepper	2		seeded minced	3.26	0.73	0.10	0.04
tomato	1		cut	32.76	7.07	1.60	0.36
pepper sauce	10	drops		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Acapulco Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients