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Pindi Chana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1887
Energy (kCal)606.0211
Carbohydrates (g)87.815
Protein (g)17.6428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kabuli channa chickpea 1 cup soaked - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    onion 1 chopped 60.0 14.01 1.65 0.15
    onion 1 sliced 60.0 14.01 1.65 0.15
    cilantro chopped 0.23 0.0367 0.0213 0.0052
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    red chili powder 1 teaspoon - - - -
    garam masala powder 1/2 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    asafoetida powder 3 -4 pinches - - - -
    tamarind extract 2 tablespoons - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    ghee 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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