RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.18
Energy (kCal)	606.02
Carbohydrates (g)	87.81
Protein (g)	17.64
Fatty acids, total saturated (g)	16.18
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.43
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	45.72
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.57
Fiber, total dietary (g)	15.76
Thiamin (mg)	0.76
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.36
Energy (kJ)	2528.59
Tyrosine (g)	0.34
Folic acid (g)	0.00
Protein (g)	17.64
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.83
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.38
Fatty acids, total saturated 12:0 (g)	0.71
Fatty acids, total saturated 18:2 undifferentiated (g)	1.57
Glucose (dextrose) (g)	5.26
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.41
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	902.11
Choline, total (mg)	104.97
Vitamin A, RAE (g)	693.63
Fatty acids, total saturated 6:0 (g)	0.48
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	421.48
Threonine (g)	0.59
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	339.35
Sodium, Na (mg)	67.69
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.79
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	28.18
Vitamin A, IU (IU)	10341.21
Energy (kcal)	606.02
Fatty acids, total saturated 18:3 undifferentiated (g)	0.45
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.44
Retinol (g)	210.94
Leucine (g)	0.83
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	87.81
Betaine (mg)	0.35
Selenium, Se (g)	6.95
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.51
Phenylalanine (g)	0.52
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.03
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	65.53
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.09
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.03
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.54
Lysine (g)	0.74
Fatty acids, total saturated 10:0 (g)	0.63
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.83
Riboflavin (mg)	0.69
Fatty acids, total saturated 4:0 (g)	0.82
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	339.89
Valine (g)	0.66
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.33
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3013.12
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	39.24
Iron, Fe (mg)	9.97
Folate, total (g)	213.75
Campesterol (mg)	0.00
Glycine (g)	0.59
Calcium, Ca (mg)	203.35
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.28
Folate, food (g)	213.75
Fatty acids, total saturated 18:1 undifferentiated (g)	6.91
Magnesium, Mg (mg)	217.37
Ash (g)	5.76
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	4682.86
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.25
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.14
Arginine (g)	0.88
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.67
Lutein + zeaxanthin (g)	5140.64
Sucrose (g)	1.52
Alanine (g)	0.65
Tryptophan (g)	0.21
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.28
Fatty acids, total saturated 16:0 (g)	6.93
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	8.01
Glutamic acid (g)	3.04
Vitamin C, total ascorbic acid (mg)	1673.67
Vitamin K (phylloquinone) (g)	117.66
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.01
Methionine (g)	0.18
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.63
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5442.93
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.02
Zinc, Zn (mg)	2.80
Lactose (g)	0.00
Folate, DFE (g)	213.75

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kabuli channa chickpea	1	cup	soaked	-	-	-	-
tomato	1		chopped	32.76	7.07	1.60	0.36
onion	1		chopped	60.0	14.01	1.65	0.15
onion	1		sliced	60.0	14.01	1.65	0.15
cilantro			chopped	0.23	0.03	0.02	0.00
garlic	1	teaspoon	chopped	4.17	0.92	0.17	0.01
ginger	1	teaspoon	chopped	1.6	0.35	0.03	0.01
green chilies	3		chopped	269.86	63.82	13.49	1.34
coriander leaf	1	tablespoon	chopped	0.23	0.03	0.02	0.00
cumin seed	1/2	teaspoon		3.93	0.46	0.18	0.23
mustard seed	1/2	teaspoon		5.08	0.28	0.26	0.36
coriander powder	1/2	teaspoon		2.68	0.49	0.11	0.15
red chili powder	1	teaspoon		-	-	-	-
garam masala powder	1/2	teaspoon		-	-	-	-
turmeric powder	1/4	teaspoon		-	-	-	-
cinnamon	1/4	teaspoon		-	-	-	-
clove	1/4	teaspoon	ground	1.43	0.34	0.03	0.06
asafoetida powder	3 -4	pinches		-	-	-	-
tamarind extract	2	tablespoons		-	-	-	-
oil	2	tablespoons		224.25	0.0	0.07	25.46
ghee	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pindi Chana

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients