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Garbanzo Beans (Chole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3132
Energy (kCal)1243.3833
Carbohydrates (g)213.1584
Protein (g)65.0111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    ghee 1 tablespoon - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    cumin powder 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garam masala 1 teaspoon - - - -
    coriander leaf - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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