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Garbanzo Beans (Chole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.0111
Energy (kCal)1243.3833
Carbohydrates (g)213.1584
Total fats (g)19.3132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onions, add garlic and ginger in ghee. | 2. Fry for about 5 minutes. | 3. Add tomatoes, and cumin, coriander, turmeric and chili powders, and salt to taste. | 4. Cook for another 5 minutes. | 5. Add garbanzo beans, boil for a few minutes. | 6. Add garam masala, let mixture simmer. | 7. Remove from stove. | 8. Serve garnished with coriander leaves and lemon slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    ghee 1 tablespoon - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    cumin powder 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garam masala 1 teaspoon - - - -
    coriander leaf - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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