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Aluwa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.4291
Energy (kCal)2339.8056
Carbohydrates (g)198.3698
Total fats (g)164.6677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put sugar, milk, condensed milk and ghee into a large heated saucepan (a non stick pan is excellent for this). | 2. Cook over medium heat, stirring constantly, until mixture reaches soft ball stage or 116°C (240°F) on a candy thermometer. | 3. (To test for softball stage, drop a little into a cup of ice.cold water. If it firms enough to be moulded into a soft ball, it has reached the required temperature.). | 4. Remove from heat, add smoothly mashed potato and beat with a rotary beater until all lumps are beaten out. | 5. If using a pan with non stick lining, pour mixture into a bowl before doing this or the metal beaters will scratch the non stick surface. | 6. Return to heat and cook to soft ball stage or 116°C (240°F) once more. | 7. Remove from heat, stir in nuts, rose water and cardamom and mix well. | 8. Pour into a well buttered shallow dish or baking tin. | 9. Pres lightly with a piece of buttered banana leaf or aluminium foil to smooth and flatten the surface. | 10. Allow to cool and set, then cut into diamond shapes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    milk 14 1/2 ounces sweetened condensed 945.4556 22.7731 9.4134 97.9985
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    potato 1 cup cooked mashed 115.5 26.235 3.075 0.135
    cashew nut 1 cup chopped - - - -
    rose water 2 tablespoons 0.0 0.0 0.0 0.0
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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