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Sambhar Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5495
Energy (kCal)174.733
Carbohydrates (g)9.5161
Protein (g)2.836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 teaspoons 117.23200000000001 0.0 0.0 13.6
    black mustard seed 1 teaspoon - - - -
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    black peppercorn 1 teaspoon - - - -
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    asafoetida powder 1/4 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    channa dal 2 teaspoons - - - -
    urad dal 2 teaspoons - - - -
    yellow lentil 2 teaspoons split - - - -
    curry leaf 20 - - - -
    red chilies 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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