RecipeDB

Cooking in progress....

Indian Spinach Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6968
Energy (kCal)1283.513
Carbohydrates (g)114.8725
Total fats (g)90.6251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vinegar, oil, chutney, sugar, curry powder and mustard in a jar. Shake and chill. Place torn spinach in a large bowl; top with apples, raisins, peanuts and green onions. Shake dressing and pour over salad and toss. Prep time does not include refrigeration time for dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine vinegar 1/4 cup - - - -
    salad oil 1/4 cup 472.94 0.0 0.0 53.5
    chutney 2 tablespoons chopped - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    spinach 1 package - - - -
    apple 1 1/2 cups unpeeled 97.5 25.8938 0.4875 0.3188
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    peanut 1/2 cup 413.91 11.7749 18.834 35.9452
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition