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Thick Indian Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.7839
Energy (kCal)1555.6487
Carbohydrates (g)146.5918
Protein (g)43.5415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    tomato 1 32.76 7.0798 1.6016 0.364
    garlic clove 1 - - - -
    date 3 -4 pitted 0.0 0.0 0.0 0.0
    ginger 3/4 teaspoon ground 1.2 0.2666 0.0273 0.0112
    mustard 1 1/4 1/4 0.3937 0.0681 0.0417 0.0061
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    milk 1 1/2 cups evaporated skim 828.0 19.944000000000003 8.244 85.824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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