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Mushroom Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0843
Energy (kCal)421.447
Carbohydrates (g)43.0394
Total fats (g)28.6574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan and add the cloves and cinnamon stick. Fry for a few seconds, add the onions and saute for a few more minutes. Add the chili powder, coriander, garlic and tumeric along with just a little bit of water and saute until the onions soften. Add the tomato puree, mushrooms and salt and simmer for 5-8 mins on low heat. Serve hot, great with rice! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    mushroom 1/2 sliced - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    clove 2 cloves - - - -
    cinnamon 1 - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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