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Kheer - Indian Rice Pudding (Slow Cooker)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.3844
Energy (kCal)1565.0473
Carbohydrates (g)163.087
Total fats (g)75.7111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat the bottom and sides of a 5 quart slow cooker with vegetable oil. | 2. Put the rice, sugar, cardamon seeds, raisins and milk in the slow cooker. If using agave nectar, add it towards the end, as it will make the dish pinkish-brown in color. Note: I used only half of the cardamon seeds and that was plenty flavorful for me. | 3. Cook on HIGH for 3 hours, stirring once or twice. Be careful not to let it overcook, as the milk will separate. (I found mine a bit too thin at the end of three hours and cooked another 30 minutes with the top off, but I have an old slow cooker). | 4. Sprinkle with chopped nuts and serve, hot or cold. It will thicken as it cools. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    basmati rice 1 cup washed drained - - - -
    sugar 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    cardamom seed 1 teaspoon crushed - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    milk 8 cups 1190.72 93.3056 61.488 63.8304
    pistachio 2 tablespoons chopped 86.1 4.1774 3.0996 6.9679

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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