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My All-Time Favourite Nutritious Veggie Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.121
Energy (kCal)208.0524
Carbohydrates (g)27.7502
Protein (g)5.9282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 peeled grated 29.52 6.8976 0.6696 0.1728
    yellow lentil 2 tablespoons washed - - - -
    lentil 1 teaspoon 1.7004 0.3552 0.1437 0.0088
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    green chili 1 chopped 60.0 14.19 3.0 0.3
    cucumber 2 chopped 31.92 5.7456 1.5694 0.4256
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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