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Himanshu's Indian Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.0832
Energy (kCal)2277.1412
Carbohydrates (g)355.5211
Protein (g)124.0071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 1/2 1/2 - - - -
    lime juice 1 - - - -
    lime zest 1 - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    mango chutney 2 tablespoons jarred - - - -
    curry paste 1 -2 tablespoon - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    red potato 1 lb 317.515 72.1213 8.5729 0.635
    egg 4 hard-cooked peeled 286.0 1.44 25.12 19.02
    cauliflower 1 - - - -
    green bean 4 -5 ounces tipped halved 0.0 0.0 0.0 0.0
    red onion 1 halved sliced - - - -
    tomato 2 cut 65.52 14.1596 3.2032 0.728
    chickpea 15 ounces rinsed drained 1607.4162 267.6901 87.0471 25.6846

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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