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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk the first seven ingredients together and set aside. | 2. Bring pot of cold salted water containing potatoes to a boil, lower heat and simmer for 5 minutes. | 3. Add cauliflower and beans to pot and cook another 5 minutes or until tender. | 4. Drain and rinse in cold water. Drain again. | 5. Place in large bowl. Add eggs, onions, tomatoes, and chickpeas. | 6. Toss with dressing just prior to serving. | 7. * I serve Hima first, then add the eggs to salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	1 1/2	1/2		-	-	-	-
lime juice	1			-	-	-	-
lime zest	1			-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
mango chutney	2	tablespoons	jarred	-	-	-	-
curry paste	1 -2	tablespoon		-	-	-	-
water	3	tablespoons		0.0	0.0	0.0	0.0
red potato	1	lb		317.515	72.1213	8.5729	0.635
egg	4		hard-cooked peeled	286.0	1.44	25.12	19.02
cauliflower	1			-	-	-	-
green bean	4 -5	ounces	tipped halved	0.0	0.0	0.0	0.0
red onion	1		halved sliced	-	-	-	-
tomato	2		cut	65.52	14.1596	3.2032	0.728
chickpea	15	ounces	rinsed drained	1607.4162	267.6901	87.0471	25.6846

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.