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Tandoor Style Green Beans for Two (Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0032
Energy (kCal)231.7643
Carbohydrates (g)11.4179
Total fats (g)20.838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl mix the oil with the spices and black sesame seeds. | 2. Put the green beans in a tossing bowl with the oil/spice mixture and toss well to coat. | 3. Let it sit for about 10-15 minutes for the flavors to absorb. | 4. Pour the contents of the bowl into a large skillet or frying pan and on medium-high heat, move the greenbeans around with a spatula until fully cooked but not shrunken. | 5. Makes about two 1-cup servings and doubling/tripling works just dandy if cooking for more people. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 can rinsed drained 46.4768 10.4498 2.7436 0.3298
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    madras curry powder 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    garam masala 1/4 teaspoon - - - -
    black sesame seed 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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