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Aarti Sequeira's Aloo Gobi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.692
Energy (kCal)819.275
Carbohydrates (g)20.2336
Protein (g)2.9152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1/2 cup - - - -
    ginger 1/2 cup peeled cut 38.4 8.5296 0.8736 0.36
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    hing 1/8 teaspoon - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    water 1 cup divided 0.0 0.0 0.0 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    serrano pepper 1 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    head cauliflower 1 cut - - - -
    russet potato 1 peeled cut - - - -
    kosher salt 1 pinch - - - -
    cilantro leaf 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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