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Have Mercy on Me Spicy Lentil Soup (With Crock Pot Instructions)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3076
Energy (kCal)1086.8085
Carbohydrates (g)221.3316
Protein (g)63.082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    onion 1 chop 60.0 14.01 1.65 0.15
    kosher salt - - - -
    black pepper - - - -
    red pepper flake 1 -2 teaspoon crushed - - - -
    celery rib 3 chopped - - - -
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cauliflower 1 cup chopped 26.75 5.3179 2.0544 0.2996
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    lentil 16 ounces 480.8074 100.4252 40.6418 2.4948
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    tomato juice 2 cans diced 123.8681 25.7208 6.1934 2.113
    water 8 cups 0.0 0.0 0.0 0.0
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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