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Mauritian Massale

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4551
Energy (kCal)68.578
Carbohydrates (g)10.8369
Total fats (g)4.095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast the whole spices in a dry skillet over. | 2. moderate heat until lightly browned. Cool and mix with the cayenne and nutmeg. | 3. Grind to a fine powder and store refrigerated in an airtight container for up to. | 4. 3 months. | 5. Makes about 1/3 cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    black peppercorn 2 teaspoons - - - -
    cardamom pod 1 teaspoon - - - -
    clove 1 teaspoon 5.754 1.3761 0.1254 0.273
    cinnamon 1/2 - - - -
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    pepper - - - -
    nutmeg 1 teaspoon grated 11.55 1.0844 0.1285 0.7988

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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