RecipeDB

Cooking in progress....

Spicy Chickpea Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.6524
Energy (kCal)3328.8818
Carbohydrates (g)435.1088
Protein (g)149.2007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    apple juice 1/4 cup sweetened 28.52 7.006 0.062 0.0806
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    garam masala 1/2 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    chicken broth 1 cup low-sodium low-fat 78.12 1.89 11.1384 2.6208
    plain yogurt 1/4 cup low-fat - - - -
    scallion 2 green sliced 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition