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Tofu Lentil Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.372
Energy (kCal)1559.3695
Carbohydrates (g)135.409
Protein (g)40.8896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tofu 1/2 firm 20.4116 0.3941 2.448 1.236
    onion 1 diced sliced 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red bell pepper 1/2 diced - - - -
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    coconut milk 13 1/2 ounces 880.2517 21.2026 8.7642 91.24
    water 6 cups 0.0 0.0 0.0 0.0
    cinnamon 1 - - - -
    lentil 1/2 lb dried 240.4042 50.2127 20.320999999999998 1.2474
    curry powder 1/4 cup mild 78.0 13.3992 3.4296 3.3624
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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