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Rava Ka Ladoo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8757
Energy (kCal)860.62
Carbohydrates (g)165.1659
Total fats (g)23.9255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take a frying pan. | 2. Add 2 tea spoon ghee. Add 1 cup rava (suji). | 3. Fry it till 5 minutes with low flame. | 4. Add 1 cup grated coconut. Add 1 cup sugar powder. Add dry fruits (according to your wish). Add elaichi powder. | 5. Mix it well. | 6. After that make small ladoos (muffins). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rava 1 cup - - - -
    coconut 1 cup grated 387.6 44.0725 2.6605 23.7915
    sugar 1 cup powdered 466.8 119.72399999999999 0.0 0.0
    ghee 2 teaspoons - - - -
    fruit - - - -
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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