RecipeDB

Cooking in progress....

Secret Ingredient Curried Cauliflower Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.7995
Energy (kCal)1133.095
Carbohydrates (g)155.6567
Total fats (g)45.1906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions in oil in large stock pot for 5-7 minutes or until soft and golden. | 2. Add apple, curry powder and garlic and cook 2 minutes more or until curry powder turns deep yellow. | 3. Add cauliflower and vegetable broth and bring to a simmer. | 4. Cover, reduce heat to medium low and simmer 20 minutes. | 5. Cool 20 minutes then blend in food processor or blender until smooth. | 6. Stir in honey (or agave nectar) and vinegar. Season with salt to taste. | 7. Reheat or serve cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tart apple 1 peeled cored chopped - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    garlic clove 1 - - - -
    cauliflower 6 cups chopped 160.5 31.9074 12.3264 1.7976
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    honey 1 teaspoon - - - -
    rice wine vinegar 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition