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Baked Puff Pastry Samosas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7529.019
Energy (kCal)551042.2375
Carbohydrates (g)45545.3063
Total fats (g)37750.1213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes (20-25min.), rinse with cold water, peel and mash (leave chunky). | 2. Heat 2 teaspoons of ghee, add garlic, grated ginger and onion and let fry until translucent. Add spices and let toast for about 30 seconds. | 3. Add peas and transfer mixture to potatoes. | 4. Salt and pepper to taste. | 5. Cut puff pastry into squares (you should get about 16-20). | 6. Melt the rest of ghee (or butter) and brush the pastry squares. | 7. Preheat oven to 200°C. | 8. Fill the pastry squares with a generous teaspoon of potatoefilling and form into triangles. Press ends tightly togehter using your fingers or a fork. | 9. Brush triangles with ghee. | 10. Transfer your samosa triangles to a baking tray lined with non-stick baking paper and let bake until golden brown (usually 15-20 min.) at 200°C. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 400 546840.0 44786.0 7252.0 37730.0
    potato 5 potatoes - - - -
    pea 100 4116.0 739.9 274.4 19.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 1 sized peeled grated - - - -
    garam masala 1 tablespoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    butter 2 -3 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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