Indian Citrus, Raisin and Honey Glazed City Ham With Baby Carrot
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 13.2698 |
| Energy (kCal) | 894.2693 |
| Carbohydrates (g) | 203.4354 |
| Total fats (g) | 8.1916 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Chop onions and peppers and saute in olive oil until onions are translucent. Add zest of 1 orange and juice from 2. Add apricot preserves, crushed pineapple with juice, sugar,cinnamon, honey, garam masala, allspice, raisins, and cream sherry. Bring to boil then let simmer until thickened/syrupy - about 20-30 minutes. | 2. Score ham and stud with clove buds, basting with a portion of the citrus glaze. (depending on ham type - cooking times will vary). For city ham, cook covered at 325 for 40 minutes, basting every 15 minutes. | 3. Remove from oven and add baby carrots. Pour remaining glaze over ham and carrots and cook for an additional 30 minutes, covered, basting every 15 minutes - be sure to stir carrots as well for even cooking. | 4. Remove foil, baste again, and cook until ham has nice caramel like glaze and carrots are tender - about 15 minutes. | 5. Let stand for 15 minutes and remove cloves before serving. | 6. For added nutrition - halve brussel sprouts and cook with carrots or try parsnip! | 7. For stronger flavor - make your own garam masala fresh or toast ground masala before adding to glaze mixture. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| ham | 6 | - | - | - | - | ||
| onion | 3 | 84.0 | 19.614 | 2.31 | 0.21 | ||
| cayenne pepper | 3 | 17.172 | 3.0580000000000003 | 0.6485 | 0.9326 | ||
| thai chile pepper | 3 | - | - | - | - | ||
| baby carrot | 3 | lb | 476.2726 | 112.1282 | 8.709 | 1.7690000000000001 | |
| navel orange | 2 | - | - | - | - | ||
| apricot preserve | 1 | jar | - | - | - | - | |
| white raisin | 3/4 | cup | - | - | - | - | |
| pineapple juice | 1 | can | crushed | 198.6507 | 48.2384 | 1.3493 | 0.4498 |
| brown sugar | 2 | tablespoons | 68.4 | 17.6562 | 0.0216 | 0.0 | |
| honey | 3 | tablespoons | raw | - | - | - | - |
| garam masala | 1 | tablespoon | - | - | - | - | |
| allspice | 2 | teaspoons | 9.994 | 2.7406 | 0.2314 | 0.3302 | |
| cinnamon | 1/2 | teaspoon | - | - | - | - | |
| olive oil | 1 | teaspoon | 39.78 | 0.0 | 0.0 | 4.5 | |
| cream sherry | 1/2 | cup | - | - | - | - | |
| clove | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.